Service Description

n this session, you will explore physical and energetic alignment principles to deepen your understanding of each pose while connecting with your heart's divine qualities. Blending Power Yoga with creative flow sequences, the practice incorporates Pranayama and Meditation to invoke strength, stamina, and flexibility. We begin with breath exercises and seated warm-ups to gently prepare the body, building gradually into an energetic, creative sequence. The practice includes sun salutations, standing poses, hip openers, heart openers, gentle backbends, and inversions, ending with a deeply relaxing meditation. Suitable for mixed levels and beginners seeking a challenge, modifications will be offered to meet individual needs.